時間和地點
Fridays
Sign up using Google Form
關於本活動
2026 冥想瑜伽计划：给忙碌的你，留一个喘息的空间
2026 Meditation & Yoga Program: Creating Space to Breathe for Busy You
致长期照顾孩子、在压力中连轴转的你：
生活总是推着你走，但在 2026 年，能不能分一点点时间给自己？这不是一门追求“标准动作”的瑜伽课，而是一个让你在疲惫中重新找回平静的年度支持项目。
For you, who have long been caring for children and constantly running on pressure:
Life keeps pushing you forward, but in 2026, could you spare just a little time for yourself? This is not a yoga class focused on "perfect poses," but a year-long support program to help you rediscover calm amid exhaustion.
🧘♀️ 项目亮点 Program Highlights
• 不赶时间： 每周五更新，7 天内随忙随练，不打卡、不强制。
• No Rush: Updated every Friday. Practice anytime within 7 days, no check-ins, no pressure.
• 没有压力： 无需经验，没有高难度动作，穿睡衣在家里就能开始。
• Beginner-friendly: No experience needed, no difficult movements. You can start at home, even in your pajamas.
• 修复内心： 专注呼吸与觉察，帮你安抚焦虑，找回生活的掌控感。
• Inner healing: Focuses on breathing and awareness to soothe anxiety and help you regain a sense of control in life.
📅 2026 全年陪伴 Full-Year Support in 2026
• 形式： 36 节线上按需课程（On-Demand）。
• Format: 36 online on-demand sessions.
• 内容： 温和冥想 + 身体松解，专为高压人群设计。
• Content: Gentle meditation + body relaxation, designed specifically for people under high stress.
这里没有要求，只有接纳。 你可以随时开始，随时停下，按自己的节奏慢慢来。
There are no demands here, only acceptance. You can start anytime, pause anytime, and move at your own pace.
2026 年，先照顾好那个辛苦的自己。
In 2026, take care of the hardworking version of yourself first.
使用链接报名，或扫描宣传单上的二维码。
Sign up using the link or scan the QR Code in the flyer.